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Healthy Eating Online Education 7-part Series


5 Hours, 7-part Video Series


This series teaches important concepts of meal planning, reading food and recipe labels, food layering, food industry challenges, causes of weight gain and how to improve your metabolism, diet myths and problems with fad dieting, exercise essentials, strategies for dealing with emotional eating, cravings and trigger foods and finally, STRATEGIES FOR SUCCEEDING LONG TERM!!

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