Looking to improve your athletic performance?
Want to learn more about foods that fuel your body?
Need information on proper supplements?
Our starter program includes:
1-hour initial consultation with the RD to establish you as a client and review your medical history, energy level, eating habits, food preferences, allergies, intolerance, training and competition schedules and your athletic goals. Following this appointment, we will create an individual plan for you using foods and recipes you will enjoy.
1-hour follow-up consultation with the RD to review your in-depth plan that will help you with pre-training and post event meal planning. We will review your food and exercise logs and you’ll leave with a better understanding of your individual nutrition requirements to properly fuel your body and improve your athletic performance and endurance.
30-minute follow-up appointments We’ll use these appointments to review your food and exercise logs and assess your progress towards your nutrition and performance goals. We’ll strategize how to overcome any obstacles that may be getting in the way of meeting your goals.
Upon completion of the starter program services above, we offer many follow-up options phone, in-person, online coaching, groups, packages are available for continued care.